MEDITATION, YOGA TAI CHI, NUTRITION, EXERCISE

Meditation Practices will be held in the morning before the start of each studio. Meditations will be lead by either yourself - Moriah Ramos or Jillianna Barrett.
Meditation is held daily beginning at 6:30 am.
Meditation is held daily beginning at 6:30 am.
YOGA

- 'Liberated Mind' Tai Chi will be held by Jillianna Barrett during alternate Studios throughout the course of the Studio's of 2018.
Jillianna Barrett was trained in Tai Chi Juan or Gi Gong at The Kung Fu Academy in Palmdale CA soon after being diagnosed with Multiple Sclerosis in 2003. I have taken up this practice now for over 15 years and have practiced Tai Chi daily since then. Where I really felt the energy of Tai Chi is when I lived in Cabrera, Dominican Republic where I lived within the spiritual matrix of this small village. The practice of Tai Chi, Qi Gong with the slow graceful movements replenishes my energy and helps to keep my body in constant movement.
You will find Tai Chi as a relaxing way to improve your flexibility and balance. A great way to stay active and vital.
"Be as still as a mountain, Move like a great river"

The Tai Chi Studio will begin on;
August 25th, 2018 - beginning at 7:00 am - 8:30 am and will continue every Monday, Wednesday, Friday and Saturday.
The cost for the Tai Chi Studio is by contribution to Dragonflies and Feathers Artist Studios.
Vegetarian snack will be provided by Padgetts Organic Farm.
NUTRITION provided by
PADGETT ORGANIC FARMS AND WILLOW BISTRO

PADGETT'S ORGANIC FARM AND PRODUCE - Joe and Lynn Padgett of Elizabethtown Kentucky, will provide Homemade Nutritious Snacks for all Dragonflies and Feathers Artist Studios

The Willow Bistro - Breanna Morales will provide a choice of sandwiches and drink for every afternoon meal at each of the Artist Studio Register for the workshop and make your selection.
The Willow Bistro - Murray Kentucky
The Willow Bistro - Murray Kentucky