​MEDITATION, YOGA  TAI CHI, NUTRITION, EXERCISE

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​     Meditation Practices will be held in the morning before the start of each studio. Meditations will be lead by either yourself - Moriah Ramos  or Jillianna Barrett.
​Meditation is held daily beginning at 6:30 am.
YOGA
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    During each Studio                  Yoga Practices  will  be
    held daily before the start of each  studio. Yoga will be lead by  Moriah Ramos.
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 Yoga, nutrition, meditation and lots of exercise play an important role in my life to keep me healthy and mindful. It is all of myself that I dedicate to Yoga and I believe in sharing myself with others  and what I do to help them on their journey. 

Looking for a social experience or to find a connection to the local yoga community? Or maybe to just disappear into a room full of like-minded people? Come join in on one of my group yoga classes by Kentucky Lake at Dragonflies and Feathers Artist Studios. In these group classes you will feel the energy radiate through a room filled with yogis of all levels. You’ll have the chance to either reach out and meet other yogis, or disappear and then sneak out quietly – whichever suits your need. My goal is to watch you leave feeling better than when you came in.  Come, be inspired while inspiring others.

Moriah is 'a exercise junky or what is called a gym rat'. Over a year ago she took up the practice of Yoga not only for the exercise but to ease her mind . Moriah is from Las Vegas Nevada where she begin practicing Yoga at Tru Yoga in North Las Vegas. She is also a Certified Surgical Technician.
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Moriah in the Woods Dragonflies and Feathers Artist Studios


​The Yoga Studio will begin on;
​Thursday, August 23nd, 2018 and run every Tuesday,  Wednesday, and Thursday - beginning at 8:30 am - 10:00 am, 10:30 am - 12 noon, then again from 6:00 pm - 7:30 pm and 8:00 - 9:30 pm.
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​The cost per hour is by contribution to our mission of Dragonflies and Feathers Artist Studios.
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Vegetarian snack will be provided by Padgetts Organic Farm. Matts will be provided. Matts will be provided or to purchase one please call Dragonflies and Feathers Artist Studios at 270-227-1100

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  •  'Liberated Mind' Tai Chi will be held by  Jillianna Barrett  during alternate Studios throughout the  course of the Studio's of 2018.

 Jillianna Barrett was  trained in Tai Chi         Juan or Gi Gong at The Kung Fu Academy       in Palmdale CA soon after being                      diagnosed with Multiple Sclerosis in            2003. I have taken up this practice now      for over 15 years and have practiced Tai Chi daily since then. Where I really felt the energy of Tai Chi is when I lived in Cabrera, Dominican Republic where I lived within the spiritual matrix of this small village. The practice of Tai Chi, Qi Gong with the slow graceful movements replenishes my energy and helps to keep my body in constant movement.

​You will find Tai Chi as a relaxing way to improve your flexibility and balance. A great way to stay active and vital.​
"Be as still as a mountain, Move like a great river"
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The Tai Chi Studio will begin on;
​August 25th, 2018 - beginning at 7:00 am - 8:30 am and will continue every Monday, Wednesday, Friday and Saturday.
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​The cost for the Tai Chi Studio is  by contribution to Dragonflies and Feathers Artist Studios.
Vegetarian snack will be provided by Padgetts Organic Farm.

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NUTRITION provided by

PADGETT ORGANIC FARMS AND WILLOW BISTRO
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PADGETT'S ORGANIC FARM AND PRODUCE - Joe and Lynn Padgett of Elizabethtown Kentucky, will provide Homemade Nutritious Snacks for all Dragonflies and Feathers Artist Studios
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      The Willow Bistro - Breanna Morales will provide   a  choice of sandwiches and drink for every afternoon meal at each of the Artist Studio Register for the workshop and make your selection.

 The Willow Bistro - Murray Kentucky